| 2/17/2011 | Carbs(g) | Protein(g) | Fat(g) | Servings | Meals |
| Daily totals | 10.00 | 85.20 | 125.80 | ||
| Calories - | 40.00 | 340.80 | 503.20 | Total - | 1513.0 |
| First Meal | 13:33 | ||||
| Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 1.0 |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 2.00 | |
| Pickles Gherkins No Sugar per oz | 1.00 | 0.00 | 0.00 | 3.00 | |
| Duke's Mayonnaise per Tbs 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbs 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| Hard Boiled Egg 28g | 0.00 | 4.00 | 3.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Totals | 5.00 | 19.60 | 34.40 | ||
| First Snack | |||||
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | 0.0 |
| Total | 0.00 | 0.00 | 0.00 | ||
| Second Meal | 18:00 | ||||
| Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 1.0 |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 2.00 | |
| Pickles Gherkins No Sugar per oz | 1.00 | 0.00 | 0.00 | 3.00 | |
| Duke's Mayonnaise per Tbs 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbs 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| Hard Boiled Egg 28g | 0.00 | 4.00 | 3.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Totals | 5.00 | 23.60 | 37.40 | ||
| Second Snack | |||||
| Shredder Cheddar 28g | 0.00 | 7.00 | 9.00 | 3.00 | 2.0 |
| Total | 0.00 | 42.00 | 54.00 |
Thursday, February 17, 2011
What I ate 2/17/2011
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