Good run - I felt good and was running well - today is the day of our running clinic so I went to the track early to do 4 to 6 miles before the clinic - I had a good and different run - I had never run on a track before - this track was asphalt - it was not bad it was different - one does not really need to think about anything except the running where one goes or the surface condition are not a problem - I was glad I had my pod-casts - no pain no problems I ran the whole 10K with out walking a firsts for me and a 10K PR - I did not eat before the run or during it - my blood sugar was 78 pressure was 150/80 50 this morning my weight and body fat are both down so this is a good day - yesterday I ate 6g carbs, 62 protein, 105 fat for 1228 calories -
| Time: | 01:36:01 |
| Distance: | 6.20 mi |
| Elevation Gain: | 511 ft |
| Calories: | 1,618 C |
| Avg Temperature: | 49.8 °F |
| 301.0 lbs |
Body Fat | 21.8 % |
Body Water | 52.3 % |
Bone Mass | 11.4 lbs |
Muscle Mass | 224.2 lbs |
Physique Rating | 6 |
Visceral Fat | 14 |
Metabolic Age | 27 years |
| 6,884 C |
Saturday Morning Long Run
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