Tuesday, February 22, 2011

Tuesday Morning Run

Good run - feeling a good bit better today as compared to Monday - I think I had some sore of bug or something - I was running well this morning and feeling pretty good - I was not pushing the pace and it shows - no pain no problems - OMG it was cold out this morning it was over 40 but felt very cold and it was completely over case so it was dark and gloomy - it is interesting how must having the Sun shining gives me a lift - blood sugar 73 this morning a record low - blood pressure 157/79 55 - a new low weight today which is very cool - yesterday I ate 11g carbs, 65g protein, 100g fat for 1103 calories

Time: 00:26:15
Distance: 1.52 mi
Elevation Gain: 64 ft
Calories: 373 C
Avg Temperature: 41.3 °F

298.4 lbs
Body Fat
22.9 %
Body Water
51.7 %
Bone Mass
11.1 lbs
Muscle Mass
218.8 lbs
Physique Rating
Visceral Fat
Metabolic Age
32 years
Daily Caloric Intake
6,703 C

Tuesday Morning Run

No comments: