Arms and Core Workout

Gym session - I am not fond of lifting - I have done so much of it when I was younger - I missed running but if I do not do this I will not get my two gym sessions - I did three sets of 10 of - Pull-ins, Pull-ups, Pull-downs, Dumbbell Presses and Curls also 100 Ab Crunches - my blood sugar was 94 this morning - at new low weight below ;)

Time:	00:23:09
Distance:	0.15 mi
Elevation Gain:	0 ft
Calories:	159 C

Weight	303.7 lbs
Body Fat	25.9 %
Body Water	50.6 %
Bone Mass	10.9 lbs
Muscle Mass	214.3 lbs
Physique Rating	3
Visceral Fat	16
Metabolic Age	42 years
Daily Caloric Intake	6,582 C

Arms and Core Workout