OK first leg workout in the bank - I did well some knee pain but no problems - using the machines I did three set of 10 of Squats, Presses, Extension, and Curls then 100 Abs and Back Extension - I am surprised but I am enjoying the lifting again - it was cool watch the muscles move under my skin while I was doing the extensions - my weight is up again - I am eating correctly not enough if anything I just do not understand - blood sugar was 104 this morning still high but better - I got a blood pressure monitor Dad loaned it to me - the number this morning were 156/75 57 not as low as I was hopping for just waking up but at least now I can watch it and decide when I was to try reducing my meds -
| Time: | 01:36:52 |
| Distance: | 0.00 mi |
| Calories: | 410 C |
| 304.9 lbs |
Body Fat | 22.9 % |
Body Water | 51.9 % |
Bone Mass | 11.3 lbs |
Muscle Mass | 223.6 lbs |
Physique Rating | 3 |
Visceral Fat | 15 |
Metabolic Age | 30 years |
| 6,882 C |
Wednesday Legs and Core Workout
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