Good workout - felt really good this morning - added some weight to some of my routines also found out what I was calling Flies are called Reverse Flies of Butterflies also I added Cable Flies - I did three sets of 10 of Cable Pull-ins, Pull-ups, Pull-down, Dumbbell Presses, Curls, Shrugs and Butterflies also one set of 100 Ab Crunches and Back Extensions - forgot to do blood sugar this morning - sorry - blood pressure was 148/78 pulse 48 - weight up .1 and body fat up - I ate 10g carbs, 85g protein, 126g fat for 1513 calories - Why am I not losing weight??? - looking forward to the running clinic Saturday!
| Time: | 01:10:40 |
| Distance: | 0.64 mi |
| Elevation Gain: | 0 ft |
| Calories: | 654 C |
| 302.3 lbs |
Body Fat | 26.5 % |
Body Water | 50.2 % |
Bone Mass | 10.7 lbs |
Muscle Mass | 211.3 lbs |
Physique Rating | 3 |
Visceral Fat | 17 |
Metabolic Age | 45 years |
| 6,480 C |
Friday Arms, Upper Body and Core Workout
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