I was not feeling much like doing this when I woke up but I had a real good session at this gym this morning - I enjoyed the workout and I am now planning to go to the gym to do this workout Monday, Wednesday and Friday mornings, On Wednesday if I can get myself to get up a 5:30 I will run on the Dread-mill for 20 to 25 minutes as fast as I can or maybe once I learn how do some sort of speed work some days - no problems no pain - I two new routines today - I did three sets of 10 of Cable Pull-ins, Pull-ups, Pull-down, Dumbbell Presses and Curls also one set of 100 Ab Crunches and Back Extensions - then I did as many as I could of assisted full body pull-ups - blood sugar was 97 this morning - I wish I knew what I could do to get it lower - mew low weight this morning 303.5 pounds -
| Time: | 00:48:22 |
| Distance: | 0.39 mi |
| Elevation Gain: | 0 ft |
| Calories: | 303 C |
| 303.5 lbs |
Body Fat | 23.9 % |
Body Water | 51.4 % |
Bone Mass | 11.2 lbs |
Muscle Mass | 219.7 lbs |
Physique Rating | 3 |
Visceral Fat | 15 |
Metabolic Age | 34 years |
| 6,752 C |
Friday Arms and Core Workout
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