Tuesday, February 8, 2011

Tuesday Lunch Run by ashby3 at Garmin Connect - Details

Good run - it was pretty nice out today - I went with just a T-shirt and sweat pants also gloves - I was a little chilly at first but it was OK - the knee seems to be better it a little sore b ut the popping seems to have stopped when I am walking - I do plan to ice it if I can find some sort of bag to put the ice in here at work - I am very pleased it seems to be getting better - otherwise no pain no problems - I took it easy on the run so my pace is a bit slower -

Time: 00:25:29
Distance: 1.49 mi
Elevation Gain: 82 ft
Calories: 329 C
Avg Temperature: 45.3 °F

Tuesday Lunch Run

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