Good run - felt real good and ran well - I did have a little pain on the Medial on my right knee hurt mostly when walking but not when running - Ran with Bert - George, Sue, Marget were also running - Had a real nice time with Bert, George and Lesley after the run - my fancy scale gave me so strange readings this morning I weighed three times and got weights from 290 to 294 which would be great but it is also about a 15 lose over night - I weighed after the run and got 302 which is closer but my be low due to water lose on the run - I am really annoyed I spent a lot of money on this scale system and I need it to be accurate - I will contact the manufacture if this will happens again I will get it replaced - blood sugar 99 - pressure 179/79 53 -
| Time: | 02:24:08 |
| Distance: | 7.87 mi |
| Elevation Gain: | 715 ft |
| Calories: | 1,520 C |
| Avg Temperature: | 37.6 °F |
| 302.3 lbs |
Body Fat | 23.1 % |
Body Water | 51.8 % |
Bone Mass | 11.2 lbs |
Muscle Mass | 221.3 lbs |
Physique Rating | 3 |
Visceral Fat | 15 |
Metabolic Age | 31 years |
| 6,799 C |
Saturday Long Run
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