Good workout - I was feeling a bit tired but not bad - good day to be in the gym, rainy outside - I added weight to two routines also added Seated Triceps Extensions today - so today I did three sets of 10 of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions - my Core routines are really hard right now and I have not increased the weight is a while - not sure what is up with that - I introduced myself to two other regulars at the gym this morning, Pete and Annice - I am just trying to get to know some of the regulars so we can say hello in the mornings - blood sugar 85 pressure 149/77 56 this morning - weight up to 300 pounds again today - why why why wont it keep going down I only ate 7 grams of carbs and 1244 calories and I ran 3 miles - I just do not understand this -
| Time: | 01:10:19 |
| Distance: | 0.55 mi |
| Elevation Gain: | 0 ft |
| Calories: | 703 C |
| 300.0 lbs |
Body Fat | 26.0 % |
Body Water | 50.4 % |
Bone Mass | 10.7 lbs |
Muscle Mass | 211.4 lbs |
Physique Rating | 3 |
Visceral Fat | 16 |
Metabolic Age | 43 years |
| 6,475 C |
Friday Arms. Upper Body & Core Workout
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