| 2/21/2011 | Carbs(g) | Protein(g) | Fat(g) | Servings | T of D |
| Daily totals | 12.70 | 118.00 | 165.00 | Total Cal | |
| Calories - | 50.80 | 472.00 | 660.00 | 1182.80 | |
| Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 10:15 AM |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 2.00 | |
| Pickles Gherkins No Sugar per oz | 1.00 | 0.00 | 0.00 | 2.00 | |
| Duke's Mayonnaise per Tbs 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbsp 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Colby Jack Cheese per oz | 0.50 | 7.00 | 8.00 | 6.40 | 10:30 AM |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 07:00 PM |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 2.00 | |
| Pickles Gherkins No Sugar per oz | 1.00 | 0.00 | 0.00 | 2.00 | |
| Duke's Mayonnaise per Tbs 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbsp 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Hard Boiled Egg 28g | 0.00 | 4.00 | 3.00 | 2.00 | 07:30 PM |
| Colby Jack Cheese per oz | 0.50 | 7.00 | 8.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Sharp Cheddar Cheese 28g | 0.00 | 6.00 | 10.00 | 3.00 | 09:00 PM |
Tuesday, February 22, 2011
What I ate 2-21-2011
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