Good workout and I am enjoying lifting again. I did three sets of 10 of Cable Pull-ins, Pull-ups, Pull-down, Dumbbell Presses and Curls then I added Shrugs, and Flies also one set of 100 Ab Crunches and Back Extensions - Wednesdays I plan on doing Core and Legs - On Fridays I will repeat Mondays workout - my blood sugar was 84 this morning - after the workout I tested my blood pressure it was 133 over 75 - I plan on taking it before my workouts - I want to get off the blood pressure meds - I need to get my own cup - new low weight 303.0 lbs. and body fat today 19.1% -
| Time: | 00:59:53 |
| Distance: | 0.28 mi |
| Calories: | 447 C |
| 303.0 lbs |
Body Fat | 19.1 % |
Body Water | 53.8 % |
Bone Mass | 11.8 lbs |
Muscle Mass | 233.3 lbs |
Physique Rating | 6 |
Visceral Fat | 13 |
Metabolic Age | 18 years |
| 7,189 C |
Monday Arms and Core Workout
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