| 14-Feb-11 | Carbs(g) | Protein(g) | Fat(g) | Servings | Meals |
| Daily totals | 8.00 | 79.40 | 137.80 | ||
| Calories - | 32.00 | 317.60 | 551.20 | Total - | 1589.8 |
| First Meal | |||||
| Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 1.0 |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 3.00 | |
| Pickles Gherkins No Sugar per oz | 1.00 | 0.00 | 0.00 | 2.00 | |
| Duke's Mayonnaise per TbSp 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbsp 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Totals | 4.00 | 25.60 | 45.40 | ||
| First Snack | |||||
| ~ | 0.00 | 0.00 | 0.00 | 3.00 | 0.0 |
| Total | 0.00 | 0.00 | 0.00 | ||
| Second Meal | |||||
| Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 1.0 |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 3.00 | |
| Pickles Gherkins No Sugar per oz | 1.00 | 0.00 | 0.00 | 2.00 | |
| Duke's Mayonnaise per TbSp 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbsp 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Totals | 4.00 | 25.60 | 45.40 | ||
| Second Snack | |||||
| Sharp Cheddar Cheese 28g | 0.00 | 6.00 | 10.00 | 4.70 | 1.0 |
| Total | 0.00 | 28.20 | 47.00 |
Monday, February 14, 2011
What I ate 2/14/2011
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