Thursday Lunch Run

Good run - felt good and was running well but still not too quick - I was trying to push the pace but did not get the sub 16:00 pace I wanted - no pain no problems - I had a funny stiffness on the inside of my right knee but it did not hurt and gave me no trouble while walking or running - I have been thinking about my training and I am now running a total of 6 miles on Mondays and on some Mondays I am really tired or sore so I am going to start going to the gym every Monday morning instead of running then I will also go on my running rest day Friday - I think this will work well for me -

Time:	00:24:32
Distance:	1.52 mi
Elevation Gain:	76 ft
Calories:	320 C
Avg Temperature:	34.7 °F

Thursday Lunch Run