Wednesday, February 16, 2011

What I ate 2/16/2011

2/16/2011 Carbs(g) Protein(g) Fat(g) Servings Meals
Daily totals 11.32 185.61 157.03

Calories - 45.28 742.44 628.12 Total - 2201.0
First Meal




Oscar Mayer Smoked Turkey FF 28g 0.50 1.90 0.10 4.00 1.0
Havarti Cheese 28g 0.00 6.00 11.00 3.00
Pickles Gherkins No Sugar per oz 1.00 0.00 0.00 3.00
Duke's Mayonnaise per Tbs 14g 0.00 0.00 12.00 1.00
Frenches Mustard Tbsp 5g 0.00 0.00 0.00 1.00
Hard Boiled Egg 28g 0.00 4.00 3.00 1.00
~ 0.00 0.00 0.00 0.00
Totals 5.00 25.60 45.40

First Snack




Colby Jack Cheese per oz 0.50 7.00 8.00 6.40 1.0
Total 3.20 44.80 51.20

Second Meal




New York Strip Steak 28g 0.00 8.00 2.60 14.00 1.0
Broccoli – cooked 28g 0.04 0.07 0.01 3.00
House Salad ???


0.00
Blue Cheese Dressing per Tsp 1.00 1.00 8.00 3.00
~ 0.00 0.00 0.00 0.00
~ 0.00 0.00 0.00 0.00
~ 0.00 0.00 0.00 0.00
Totals 3.12 115.21 60.43

Second Snack




Sharp Cheddar Cheese 28g 0.00 6.00 10.00 0.00 3.0
Total 0.00 0.00 0.00

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