| 2/16/2011 | Carbs(g) | Protein(g) | Fat(g) | Servings | Meals |
| Daily totals | 11.32 | 185.61 | 157.03 | ||
| Calories - | 45.28 | 742.44 | 628.12 | Total - | 2201.0 |
| First Meal | |||||
| Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 1.0 |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 3.00 | |
| Pickles Gherkins No Sugar per oz | 1.00 | 0.00 | 0.00 | 3.00 | |
| Duke's Mayonnaise per Tbs 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbsp 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| Hard Boiled Egg 28g | 0.00 | 4.00 | 3.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Totals | 5.00 | 25.60 | 45.40 | ||
| First Snack | |||||
| Colby Jack Cheese per oz | 0.50 | 7.00 | 8.00 | 6.40 | 1.0 |
| Total | 3.20 | 44.80 | 51.20 | ||
| Second Meal | |||||
| New York Strip Steak 28g | 0.00 | 8.00 | 2.60 | 14.00 | 1.0 |
| Broccoli – cooked 28g | 0.04 | 0.07 | 0.01 | 3.00 | |
| House Salad ??? | 0.00 | ||||
| Blue Cheese Dressing per Tsp | 1.00 | 1.00 | 8.00 | 3.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Totals | 3.12 | 115.21 | 60.43 | ||
| Second Snack | |||||
| Sharp Cheddar Cheese 28g | 0.00 | 6.00 | 10.00 | 0.00 | 3.0 |
| Total | 0.00 | 0.00 | 0.00 |
Wednesday, February 16, 2011
What I ate 2/16/2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment