Good ride - I was a bit surprised that I felt good enough to ride after running 14 miles Saturday but I did feel well if a bit tired - I really enjoyed the ride and even though it is still February it was quite warm - once again the Catrike preform wonderfully - it was a recover ride for me so I was not really trying to go all that fast and just enjoyed the day - I was a large group and it was nice to see some old friends out riding again - we had a nice gathering at My Way Traven after the ride - blood sugar was 87 this morning pressure 158/78 53 - my weight is down again - I really hope this scale is not laying to me -
| Time: | 02:56:37 |
| Distance: | 46.20 mi |
| Elevation Gain: | 1,417 ft |
| Calories: | 1,416 C |
| Avg Temperature: | 84.8 °F |
| 288.5 lbs |
Body Fat | 25.5 % |
Body Water | 50.4 % |
Bone Mass | 10.4 lbs |
Muscle Mass | 204.4 lbs |
Physique Rating | 3 |
Visceral Fat | 15 |
Metabolic Age | 43 years |
| 6,220 C |
Team CBC - My Way Traven 46 mileMy pictures are HERE
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