Monday Arms & Core Workou

Good workout - Got measured by John - I will post those soon - I increase a couple of the weights I was using and had to rush a bit to get finished - I did three sets of 10 of Cable Pull-ins, Pull-ups, Pull-down, Dumbbell Presses, Curls, Shrugs and Flies also one set of 100 Ab Crunches and Back Extensions - Blood sugar was 88 pressure was 174/78 53 -

Time:	00:57:25
Distance:	0.38 mi
Elevation Gain:	0 ft
Calories:	494 C

Weight	303.6 lbs
Body Fat	28.8 %
Body Water	49.5 %
Bone Mass	10.5 lbs
Muscle Mass	205.7 lbs
Physique Rating	3
Visceral Fat	17
Metabolic Age	54 years
Daily Caloric Intake	6,315 C

Monday Arms & Core Workout